You already knew that the integral electrostimulation (WB-EMS) was an effective tool to improve your health and your figure. A recent scientific review , the diamond of scientific studies, has shown that training with WB-EMS is a promising technology for people who can not or do not want to do exercises in a conventional way.
We analyzed doctoral theses, meta-analyzes and several scientific trials and concluded that the WB-EMS:
- Significantly improves muscle mass and function.
- Reduces fat mass and lower back pain.
- There is some evidence of positive effects on cardio-metabolic risk factors, although this aspect requires a more detailed study.
- Represents a safe and reasonable training option
The authors conclude that “correctly applied and supervised, WB-EMS seems to be a safe training technology”.
Fasten your vest and start enjoying its great benefits.